Adding certain foods to your diet and avoiding others can alter the structure of your gut microbiome to reduce risk for ...

Discover practices that transform skin health, including the gut-skin connection, hydration, sleep quality, anti-inflammatory ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, ...

Obesity can lead to a chronic inflammatory state within the body. What drives this inflammation? Does inflammation, in turn, ...

D iet changes can definitely help control inflammation during the summer. Hot weather can increase the risk of dehydration ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria. Some wellness influencers claim that ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...