These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible to injury during lateral ... side with your right foot ...

If you play sports or are active, you know that spraining an ankle is a common injury. You may be told to rest to allow it to ...

Edmonton Oilers fans are beginning to realize goalie Stuart Skinner's issues with lateral movement in the crease.

Armed with the advice of professional tennis coaches and some hard-earned experience of our own, we rounded up the eight best ...

Ben Wallace, Bobby Jones and Mark Eaton are in (and rightly so) as three of the best defenders in the history of the NBA.

New companies are laser focused on changing the women's athletic footwear landscape. The post Breaking the Mold: The Brands ...

Update, Mar. 4, 2025: We checked all product prices and availability. Our top choice was replaced by the Kuru Atom (available ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

With the combine in the books, Daniel Jeremiah updates his prospect rankings for the 2025 NFL Draft. Who's the new WR1 on his ...