12 min full body HIIT workout with no equipment. For more workouts and programs, check out my app Kyle Walker said AC Milan ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

Kettlebell exercises are among the best to build full-body strength ... and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...