Secrets of the Gladiators' fitness regimes: how they really do it
In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...
Balancing macronutrients for muscle gain, weight loss, and endurance
PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...
Solo Leveling: Would Sung Jinwoo’s Training Work in Real Life?
Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...
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Fun workouts on sale to do
Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...
How to Get Strong With Old-School Calisthenics
As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.
The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
I started boxing three nights a week and lost half a stone
As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...