Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Adopted wild boar ‘Rillette’ can stay with owner, court rules – after threat to remove her sparks backlash Sylvester Stallone ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...