It's crucial to know the difference between corn and flour tortillas because their nutritional values aren't the same: Corn ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

The Torello Lounge has a bit of an upmarket Mexican Wetherspoons vibe about it, even though it doesn’t feel like you are ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

Super Bowl Sunday is by far the most vigorously awaited sporting event of the year, as friends, family, and football freaks ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...