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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
There are many large, powerful muscle groups in your body, and your latissimus dorsi (wing-shaped muscles down the sides of your back) and trapezius (upper, middle and lower) are just some of the ...
The Best Exercises for a Stronger Upper Back
Other upper back muscles include the rhomboids, which pull your shoulder blades together, your trapezius (the upper part ...
Medscape26d
Myofascial Trigger Points and Innervation Zone Locations in Upper Trapezius Muscles
The purpose of this work was to describe the location of MTrPs and the IZ in the right upper trapezius. Methods: We screened 71 individuals and eventually enrolled 24 subjects with neck pain and ...
BMJ12d
Descriptive profile of scapulothoracic position, strength and flexibility variables in adolescent elite tennis players
For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was significantly greater on the dominant side, whereas middle and lower trapezius strength showed no side ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT ... Heterolateral leg extension during KPP stimulates lower ...