With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...

An off-duty police officer says he was "shocked" after seeing a brawl break out at the gym on his day off. Shouts of "you're getting it, you little rat" were heard as punches were thrown and weapons, ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...