The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

If you've been wondering how Rochelle Humes keeps in shape from the comfort of her own home, we've found the exact foldable ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Returning Kentucky basketball big man Brandon Garrison sits down with the Herald-Leader to talk about Mark Pope’s plan for ...

SOLE Fitness has released a new buyer’s guide to help shoppers on a budget discover which one of their treadmills under $1500 ...

When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

In addition to the soft foam midsole, you also get plenty of padding around the ankle to keep your foot cradled in place ...

And Roxy Jacenko's taste for the finer things in life also extends to luxury watches, jewellery, and cars.  Last June, the 45 ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...