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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

That resistance bands are both portable ... yet seriously spicy pulling outwards of the band, using both hands and engaging your bicep, tricep and upper back muscles. Why? "This exercise ...

Press the barbell back up to the starting position. Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the triceps, stretching and strengthening the muscle for improved shape. Hold a ...