The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

Lullabies aren't just for soothing babies – they can also improve their sleep, heart rate, breathing, and even language skills. Classic lullabies like "Twinkle, Twinkle, Little Star" and "Hush, Little ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...