There’s a certain type of person who wakes up at 5 AM, drinks something suspiciously green, and posts about their "hustle ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping workouts might seem like obvious unhealthy ...

This pattern affects everything from weight management to kidney function. Late-night eating habits create particular challenges for men’s health. Medical research reveals how evening food ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...

Bad eating habits: The main reason behind the increase in bad cholesterol is your bad eating habits. If you consume more red fatty meat, butter, cheese, cake, and ghee in your diet, then due to ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

However, healthy eating really isn't easy. A new report illustrates how ubiquitous unhealthy foods are, how aggressively they are promoted and how hard it is to access healthy foods in places we ...

Eliminating unhealthy habits is crucial for controlling diabetes and preventing it, says K. Sreekumaran Nair, endocrinologist and researcher at the Mayo Clinic in the United States. He was ...

This is both good and bad,” said Erin Birely ... meals to encourage conversation and keep an eye on children’s eating habits. “Warning signs for eating disorders include when an individual ...

Bad morning routine can accelerate aging Making simple changes to your routine can help reverse aging and keep you looking youthful Start right, shine bright: Hydrate, cleanse, eat, move ...