Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Maintaining a regular stretching routine can increase your range of motion, warm you up for more intense exercise, and even ...

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Sudan’s health authorities say a paramilitary group has attacked an open market in the city of Omdurman, killing 54 people and wounding scores.

this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or equivalent like a countertop or chair back ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.