The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and glowing.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.