Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

April 17 - Ottawa Senators captain Brady Tkachuk will play in the team's regular-season finale Thursday against the visiting Carolina Hurricanes after missing eight games with an upper-body injury.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds ...

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Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...