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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again ... do it have serious strength and muscle, but they can also do some pretty ...
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The seven gym moves my personal trainer says you need to build upper-body strength
Exercises that target my upper body have become firm favorites. That's not just because I like the look of a toned back, ...