At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...