Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Maria Hernandez sits for an interview on Feb. 4, 2025, at her Hilton Head Island home as she recounts the evening when she ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...