If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

These exercises toned her upper body and added agility and mobility to her body like there is no tomorrow. If you are inspired by Alia Bhatt's strenuous gym routine, then here's all you need to ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...