Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
3 exercises NFL players do to improve strength, balance and speed
Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and balance.
Investigation Finds Navy SEAL-Led Workout That Hospitalized 9 Tufts LAX Players Should’ve Never Happened
Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...
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Kevin Durant's Fitness Journey: The Secret Workouts Behind His Performance with the Phoenix Suns
Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.