Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

The Kansas men's basketball team, Walmart employees ... You fill all those qualities and that would give you a chance to be a good player in our program. Even though this has been an awful ...

you may want to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body twice a week and your lower body twice a week ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

When an Oklahoma basketball player collapsed on the court recently, a player from another team stepped in to save his life. NBC News' Jose-Diaz Balart has the story in tonight's good news wrap-up ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with his training routine.