The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...

Karrion Kross believes he could be 'the guy' representing World Wrestling Entertainment. He always stays prepared for it.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 ...

"polar vortex" usually refers to the gigantic circular upper air weather pattern in the Arctic region, enveloping the North ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...