The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...