He works out between seven and 12 times a week, and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Some of the best stomach exercises ... a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“Doing a workout or even just going ... 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat Doing yoga on a hard floor can hurt your back, and a towel or carpet may slide under you ...