If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Some of the best stomach exercises ... a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Stan Petrov wants the Celtic player to start vs Bayern Munich despite question marks over his fitness. Celtic got the job done at the weekend, winning 3-0 against Dundee United to maintain their lead ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

A set of 33 chest and leg raises (an exercise sometimes called the Superman) followed, which I finished right on the buzzer ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.