ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Pep Guardiola believes that fatigue has played a big part in the number of injuries that Manchester City and other Premier League clubs have had this season. Ahead of our Premier League clash with ...

Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...