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I drank the carrot juice daily and found it was pretty easy to incorporate into my daily routine. If I had the time, I juiced ...

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Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

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Stir until heated through and the spinach has wilted. Stir in the lemon juice and season with salt and pepper. Add the paneer at the last moment and serve piping hot, with the rice.

We could eat this no-fuss veggie pasta bake every week. It's packed full of your 5-a-day and easy to make. Minimise washing up by making the sauce in the roasting tin that you bake the pasta in.