Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Here are 6 effective ways to encourage kids to exercise daily. Every child has different interests, so let them choose an exercise they truly enjoy. Some kids might love dancing, while others may ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

New film recounts the story of six religious groups and how each fought for their right to exercise their faith — and why it ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...