As parents age, their protein intake becomes crucial for muscle strength and overall health. Fitness coach Navneeth Ramprasad ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...

A half-cup of cooked chickpeas offers about 7.25 grams of protein and can be added to stews and curries or savoured ... It is also a rich source of healthy fats and may support heart health.

It's a lean source of protein and packed with flavor. Chana Masala: A vegetarian favorite ... protein-packed delight for vegetarians. Fish Curry: India's vast coastline offers an abundance ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alte ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Vegan, healthy and cheap: this tasty chickpea curry is perfect for a weekday dinner. Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g ...

According to a poll featured in the British Curry Club’s in-house magazine, the jalfrezi is now the most popular choice in Britain’s Indian restaurants ... to chicken to vegetable, so you ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcium, it also ...