Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Medically reviewed by Simone Harounian, MS Protein and carbohydrates are macronutrients, meaning your body needs them in ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

The group who ate quinoa had significantly lower levels of post-meal blood sugar, insulin resistance, total cholesterol, low-density ... and mechanisms of high-protein diet-induced weight loss.

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...