Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Nearly two decades after the world’s first “vegan minimall” opened on Southeast Stark, there’s a new vegan block in town.

Deficiencies in vitamin B12 and iron are most common when following a vegan diet. B12 helps create red blood cells and helps nerves work properly; symptoms of a deficiency may include tingling in the ...