No matter what type of blender I’ve tried over the years, or how carefully I blended my bananas, berries, and almond milk, my ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

From eggs to protein-packed smoothies to avocado toast, we have nine high-protein breakfasts celebrities eat to stay ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Once a frozen fallback, the veggie burger is now a chef-driven dish in Toronto, featuring bold ingredients, inventive ...

Rich in iron and vitamins A and C, spinach makes a great base for a morning smoothie. Add it with banana, and you get natural ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...