The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

Mediterranean cuisine is full of tasty and sunny recipes and today we are heading to Greece to discover a new specialty: ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

This delicious combo delivers plenty of vegetables and a wonderful balance ... veggie-packed twist to the flavors of the Greek spinach pie, spanakopita, in this grilled cheese sandwich.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

You cannot go wrong with the hummus and pita bread, so too the saganaki — grilled Greek cheese — while the stuffed vine ...

Similar to Greek spanakopita using filo pastry and spinach ... until the spinach has wilted. Tip all of the vegetables into a bowl to cool. Remove the sausage meat from their skins and place ...

Dr Alexander refers to the spanakopita as being ‘packed with rainbows,’ a delightful way to describe the inclusion of a variety of colourful fruits and vegetables in our diet. Each colour in our food ...

We had the incredible op­portunity recently to visit a country that many people have not even thought of as a tourist ...

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