Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

My kids and I have now become burger connoisseurs of sorts, and on each trip, big city or small, big village or small, we ...

Today, outstanding options exist for practically any plant-based craving, from vegan Reubens to eggless egg sandwiches — and that’s to say nothing of the longstanding vegan and vegetarian food ...

Protein is essential for muscle repair, growth, and overall health. Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Packed with plant-based protein and flavor, it's a great lunch or snack option for everyone. Follow along as I show you how to make this simple and tasty recipe that even the pickiest eaters will ...

eco-friendly, plant-based eating habits. We've tested several options, and these are the top-rated meal kits in the vegetable vanguard.

These are the best high-protein lunch ideas to help you power through the ... peppers and onion on sourdough bread for a high-protein, vegetarian sandwich. Add a few slices of turkey or ham ...