Hosted on MSN2d
How to Find Balance in Life: 8 Simple Steps to Avoid Burnout
Life can feel overwhelming, but finding balance is the key to avoiding burnout. Follow these eight simple steps to create ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
Hosted on MSN3d
Vertigenics: We Tested It—Here’s Our Honest Vertigo Support Supplement Review After 30 Days!
Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...
Frontiers4d
A preliminary clinical study related to vestibular migraine and cognitive dysfunction
Background and purpose: Vestibular migraine (VM) is a common clinical disorder with a genetic predisposition characterized by recurrent episodes of dizziness/vertigo. Patients often complain of the ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
The Voice5d
Maintaining good balance is crucial as you age. Asking these questions can help
Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...