Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Mayo Clinic is one organization that’s listed the many ways regularly pouring yourself a cup of joe could provide ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. Making nutrition a goal can lead to a long and happy life. Nutrition Island, a small business ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Under the bright lights of Big Peach Run Co., a powerhouse gathering took place as former heavyweight champion Deontay Wilder joined media mogul and filmmaker Dr. Ric Mathis for an unforgettable night ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

You can find discounts on a variety of prescription drugs by searching GoodRx, but the ones compiled on the 30 under $30 ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...