Diving into five quick stories, including Hunter Armstrong's Olympic gold, from the OHSAA state swim meet at Canton's C.T.

In Ohio's 2019 state meet, Armstrong was in the 50 freestyle finals with Hoover’s Vince Stevens Jackson ... head coach Richard Vaughn said. “It’s the weight room, the visualization ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.