Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

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Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

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Nov. 18, 2024 — A randomized, phase 2 clinical trial shows that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients ... Vitamin D During ...

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Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...