Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

A diet rich in magnesium, polyphenols, and vitamin B is linked to decreased odds of depression in older adults over time.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their ...

Bengaluru: Ravi, a 42-year-old marketing executive, had always believed a peg or two after work was harmless. But when he ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are trying to lose weight or working out.

Vitamin B12 keeps blood and nerve cells healthy, while thiamin (also known as vitamin B1) is key for a healthy ... calories while maintaining protein intake.” A 3-ounce serving of roasted ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing salt intake ... of heavy legs. 2. Vitamin B1 (Thiamine) Deficiency ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...