Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A diet rich in magnesium, polyphenols, and vitamin B is linked to decreased odds of depression in older adults over time.

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest ...

Total niacin intake (including intake from vitamin supplements) had no association with cognitive ... folate, and vitamins B6, B12, B1, and B2. It is possible that residual confounding may have ...