Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Vitamin B6 supports hormone regulation and Vitamins C, B1, B2 and B12 support normal energy-yielding metabolism. Studies have shown that low intake of B-Vitamins is associated with poor adolescent ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that ...

Experts say people suffering from low energy and fatigue should check their iron levels at home, as hospital admissions for vitamin and ... with things like supplements - easily available pills ...