Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

An investigation conducted by a group of scientists at the University of Kentucky’s Martin-Gatton College of Agriculture, ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

During the first 28 days of the study, the subjects were given controlled diets that contained only marginal amounts of vitamin B6. At the end of that time, all the participants had lower levels of ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found that older adults with low levels of vitamin D reported fatigue. Vitamin D has also been ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The options when it comes to vitamin brands can be overwhelming ... you’ll first fill out information about your activity level, health and fitness goals, and typical eating pattern using ...

However, for many people, particularly during the winter months or in regions with limited sunlight, getting enough vitamin D can be a challenge. This deficiency is more common than you might ...

Vitamin B6 is a popular choice for managing nausea because it’s safe during pregnancy. Morning sickness is most common during the first trimester due to hormonal changes, including increased levels of ...

Ms McInerney is one of dozens of people who reached out to the ABC, detailing the pain and misery they have suffered from vitamin toxicity ... six times the safe level of B6 in her blood. " ...