Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Tulsi-neem tea Tulsi and neem have numerous medicinal properties. Brew fresh or dried tulsi and neem leaves in hot water for ...

Had a few too many drinks last night? Deficient in certain vitamins? IV therapies might be the secret to a quicker recovery, though their true benefits are up for debate.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...