Vitamin D is crucial for our body to function along with many other elements. Vitamin D is fat-soluble and is responsible for ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Leg cramping at night is thought to be associated with magnesium deficiency ... taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized ...

Background: Patients with chronic kidney disease (CKD) have an elevated risk of both vitamin D deficiency (VDD ... because older adults have an increased risk of VDD due to reduced skin synthesis, ...

The rise in vitamin B12 deficiency cases reflects the growing popularity of vegetarianism across the nation, alongside medical conditions such as pernicious anaemia. According to the NHS, pernicious ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Noticeable paleness in your face, nails, or the inside of your eyelids is a classic sign that you may be dealing with iron deficiency If you find yourself easily out of breath after minimal ...

Protein deficiency: These 5 common warning ... H5N1 virus in human: Is bird flu mutating faster? Symptoms to prevention, all you need to know Vitamin K: Heart health to strengthening bones ...

To prevent protein deficiency, it is essential to include a variety of protein sources in the diet, such as lean meats, dairy products, legumes, nuts, and seeds. If symptoms persist or worsen ...