Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...

or the inside of your eyelids is a classic sign that you may be dealing with iron deficiency If you find yourself easily out of breath after minimal physical activity, it could be due to a lack of ...

Protein deficiency: These 5 common warning ... H5N1 virus in human: Is bird flu mutating faster? Symptoms to prevention, all you need to know Vitamin K: Heart health to strengthening bones ...

To prevent protein deficiency, it is essential to include a variety of protein sources in the diet, such as lean meats, dairy products, legumes, nuts, and seeds. If symptoms persist or worsen ...

A century ago, iodine deficiency affected kids across large ... intellectually stunted, and had other symptoms of a syndrome once known as “cretinism.” Public health experts realized they ...

Risk factors for vitamin D deficiency include limited sun exposure, dark skin, obesity, and certain medical conditions, such as kidney or liver disease. Therefore, vitamin D supplementation may be ...

Obtained from foods like almonds and spinach, excessive supplement intake can lead to toxicity with symptoms ... skin and prevents it from damage with its wonderful antioxidant properties. Vitamin ...

Correcting the deficiency often improves these symptoms significantly. Is it only diet? Or what else can cause Vitamin B12 deficiency Several factors can cause Vitamin B12 deficiency in adults.