Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. However, the evidence is mixed about ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

The world is searching for sustainable solutions for future food production, and microalgae appear to have the potential to ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

According to the National Institutes of Health, “Vitamin B12 is a nutrient that ... only rich in B12 but are a natural and highly active source to give the body the required and optimal dose ...

Amino acids are the building blocks of proteins. The berry is not a complete protein nor a substantial source of protein. 4. Supplies Vitamin C and Antioxidants Camu camu is one of the most ...

Fatty fish that live in shallow water—like herring, sardines, and salmon—are also a great source of vitamin D. A note here: It’s unlikely that you’ll reach the necessary levels of vitamin ...

Apples are usually a good source of vitamins and minerals, including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits. It’s an essential ...