Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...

As an increasing number of individuals adopt plant-based lifestyles, the inquiry emerges: can our pets flourish on vegan ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

This vitamin is essential for the proper formation of red blood cells, and populations with diets that are predominantly vegetarian are especially vulnerable. "Over 50% of Indians suffer from a ...