Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

Broccoli is packed full of vitamins and minerals, but it can be a little bit boring when boiled - so one doctor has shared ...

It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also packed with vitamin E, which supports skin and eye health.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...