Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Lysine is an essential amino acid that plays a vital role in overall health. Since the body cannot produce it, lysine must be ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

She is also a Certified Stress Management Coach. Getting enough vitamins is essential for your overall health, but they can make an especially big difference in the appearance and health of your ...

Taking zinc supplements like these can help support and improve your immune system. Getting the right amount of zinc is especially important as you grow. So, children and teens need zinc in their ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either due to diet and lifestyle or a health issue, it can significantly affect all ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling ... especially during cold and flu season. Hawk explains that a deficiency in vitamin D can ...

Some of the micronutrients you get through diet or supplements may support fertility ... with a blend of omega fatty acids sourced from cold-pressed chia seed oil to increase absorption.

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Fortunately, there are supplements out there that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral quantities, dietary ...