Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

If fatigue does not go away, it might be a sign of something serious. From vitamin deficiencies to chronic diseases, here are ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...